• Wellness training session surveys.

  • Total Quality Recovery (TQR) scale tool.

  • Rating of Perceived Exertion (RPE) monitoring tool.

  • Arbitrary unit calculation.


Internal load monitoring is essential to evaluate the impact of training on the body and reduce injury risk.

Our tool will give trainers total control over athlete´s training load, helping them avoid overtraining and fatigue.

  • Planned Load vs. Perceived Daily Load
  • Sum of AU
  • Variation % of AU
  • Acute fatigue vs. Monotony Index
  • Chronic Fatigue vs. Index Adaptation Index

In addition, we offer a direct and effective communication between trainer and athletes, allowing them to adjust the training plan according to needs and goals.

Internal training load monitoring in sports is a process that involves assessing and controlling the physiological and psychological response of an athlete during training.

Internal training load refers to the stress applied on the body during sports practice. Monitoring it is essential as it enables us to assess whether the training is appropriate or excessive for the athlete.

By understanding the internal response of the body, training load can be adjusted on an individual basis, thus preventing overtraining, injuries, and physical and mental exhaustion.

Furthermore, monitoring internal training load enables the assessment of the athlete’s adaptation to training, the identification of potential risk factors for injuries and illnesses, and the optimization of sports performance.

It also aids in setting realistic goals, planning long-term training, and making decisions based on objective data.

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